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Podcast # 47 – What is Candida, Is Low Sugar The Best Diet To Heal It, Why...
In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about sugar and carbohydrates and there relationship with candida. I go into what I...
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Podcast # 48 – Its About You, How To Meditate And How To Boost Your Immunity
In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start...
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Podcast # 49 – Interview With Liza Schneider A Holistic Vet
In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natural diet our dogs, cats and horses are designed to eat. We discuss worming,...
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Podcast # 50 – Recipe App LIVE And Why You Should Pretend You Are The Person...
In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new habits...
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Podcast # 51 – A Week Off To Make Room For Productivity
This episode is not an episode really, just a wee update and check in for the week Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751...
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Podcast # 52 – What Is Stress And How To Control Emotional Eating?
In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then...
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Podcast # 53 – Should you read nutritional fact labels, sugar addiction and...
In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should...
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Podcast # 54 – Whats Causing You To Be Tired? And What Can You Do About It?
In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be...
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Podcast # 55 – Anti Aging Tips And Tricks
In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well....
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Podcast # 56 – How To Prevent The Negative Effects Of Sitting
In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference...
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Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again
In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve...
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Podcast # 58 – The 4 Health Essentials. What Exactly Are They?
In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role...
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Podcast # 59 – Exercise Is More Than Just Weight loss + Would You Pass A...
In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and...
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Podcast # 60 – Are You In A Dietary Box And Whats Better Coconut Oil Or...
Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we...
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Podcast # 61 – Why You Aren’t Achieving Your Goals
In this episode I talk about why you may not be achieving your goals. I discuss a common problem alot of us have when it comes to setting goals and I then go over the four key steps to help you achieve...
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Podcast # 62 – Movement Nutrients, Hydration And What Is Good Water?
In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to...
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Podcast # 63 – How To Get Out Of A Slump And How To Break The Plateau
In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the...
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Podcast # 64 – How To Get Motivation And Energy
Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can’t be bothered with anything. However the problem lies when these days turn into weeks, months and...
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Podcast # 65 – Should I Drink Coffee? What About Bulletproof?
Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you and...
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Podcast # 66 – Mindful Eating And How To Simplify Things In Your Life
In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life...
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Podcast # 67 – How To Find A More Purposeful Life
In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a path that makes you happier and more motivated. When you get on this path you...
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Podcast # 68 – 6 Habits Of Successful People
In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to date. I have discovered they all have similar habits and routines in place....
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Podcast # 69 – Reasons You Aren’t As Healthy As You Think
In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common feelings may actually be something for you to pay attention to and I give...
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Podcast # 70 – Why Getting A Hobby Can Make You Healthier
In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things you love and understand the important role this plays in your overall health...
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Podcast # 71 – Learning How To Enjoy Running
In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more enjoyable experience. Learn some step by step approaches on how you can start...
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Podcast # 72 – Health And Fitness Trends 2015
Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and what is now a trend. Whats here to stay and what could just be hot right now....
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Podcast # 73 – Simple Tips To Help You Give Up Sugar
Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much sugar we should be consuming each day. I feel this is a topic that so many...
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Podcast # 74 – Simple Healthy Tips For When Life Is Busy
Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what you should really focus on. I cover both fitness and nutrition and I also...
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Podcast # 75 – How To Deal With Stress When Your Overwhelmed
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes:...
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Podcast # 76 – Ways To Boost Your Energy With Food
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes:...
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Podcast # 77 – The Habits That Happy People Have In Common
We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness is...
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Podcast # 78 – Motivational Monday
This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do...
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Podcast # 79 – What Makes Kiwis Awesome And How Can We Thrive?
Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were...
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Podcast # 80 – Keep Moving Forward
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do...
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Podcast # 81 – Stopping The Pursuit Of Perfection
There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused more...
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Podcast # 82 – Be Yourself
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do...
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Podcast # 83 – Tips To Help Improve Confidence
It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our...
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Podcast # 84 – Trust The Process
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do...
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Podcast # 85 – The Powerful Benefits Of Practicing Yoga
As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years...
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Podcast # 86 – No More Excuses
Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
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Podcast # 87 – The Latest Diet To Hit Social Media “Pegan”
Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo and vegan,...
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Podcast # 88 – Choosing Your Words Wisely
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to...
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Podcast # 89 – The Many Different Types Of Yoga
Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try...
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Podcast # 91 – How To Find Happiness When You Have Hit Rock Bottom
The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large...
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Podcast # 93 – 4 Stages Of Adrenal Fatigue And How To Handle Them
Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are...
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Podcast # 94 – Adopting A Healthy Lifestyle, Not A Diet
Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet...
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Podcast # 95 – All About Food Cravings
Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we...
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Podcast # 96 – Falling Off And Getting Back On Track
Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets...
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Podcast # 97 – Nutritional benefits of fermented foods
Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you...
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Podcast # 98 – How Exercise Can Help Beat The Symptoms Of Depression
The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements...
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